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Losing weight through low-carb diets is nothing new, and many people looking to improve their health or maintain their weight have chosen this diet.

Low-carb diets cause the body to release less insulin. When insulin levels are normalized, the body begins to burn fat for energy, resulting in weight loss. Maintaining stable insulin levels not only allows the body to burn fat but also reduces hunger and appetite.

Low-carb diets, including the ketogenic diet, the primal diet, and the Mediterranean diet, are restrictive diets that exclude or restrict all carbohydrate-rich foods.

But here comes the tricky part, most people think that they can easily lose weight by eating less or no food containing a lot of starch such as rice and pasta, while all kinds of fruits and vegetables can be eaten at will, after all, fruits and vegetables have always been healthy foods in people’s minds.

However, there are a lot of seemingly healthy food that often contains a lot of hidden carbohydrates or sugar, and calories are very high, if uncontrolled overconsumption, not only can not affect weight loss but also may cause more and more fat.

The following 7 healthy foods should be eaten as little as possible during weight loss.

1、Mango

Sweet and juicy mango is a favorite tropical fruit for many people. It is rich in a variety of vitamins, minerals, antioxidants, and fiber, with the help of digestion, intestinal easy stomach, beauty and skincare, and prevention of cardiovascular and cerebrovascular diseases and other effects.

But mango also contains a lot of sugar, 165 grams of mango flesh contains at least 28 grams of carbohydrates. Not only is it not suitable for diabetics to eat, if you want to lose weight, it is also best to eat less mango.

2、Raisins

Raisins are made from fresh grapes dried. They are rich in dietary fiber, and a variety of vitamins and minerals, and have the effect of aiding digestion, supplementing iron, and keeping bones strong.

The sugar content of grapes increases a lot after they are made into raisins. Typically, raisins contain more than four times as much sugar as fresh grapes and are also very high in calories. So you can eat grapes during weight loss, not raisins.

3、Bananas

Healthy and delicious bananas are rich in a variety of essential nutrients, such as fiber, vitamin B6, potassium, regular consumption is good for digestion and heart health.

However, bananas are high-calorie food, which is high in starch and sugar content, a medium-sized banana contains 27 grams of carbohydrates. Therefore eating too much may gain weight.

4、Quinoa

Quinoa is a gluten-free, high-protein plant food that contains sufficient amounts of all nine essential amino acids.

During the weight loss period, you can eat quinoa as a staple food in moderation, with the help of rich dietary fiber inside, you can increase the sense of satiety, and reduce hunger.

But quinoa still contains a lot of carbohydrates, 100 grams of cooked quinoa contains 21.3 grams of carbohydrates. If the calories of quinoa are not low, eating more will be fat.

5、Yogurt

Yogurt has been recognized as a must-have food for weight loss. Yogurt is rich in active lactic acid bacteria, it can regulate the balance of flora in the body, and promote gastrointestinal peristalsis, thereby alleviating constipation.

In addition, yogurt is fermented from pure milk, containing protein, vitamins, and other nutrients, and a strong sense of satiety, which has a good effect on weight loss.

However, the prerequisite is that it must be plain plain yogurt, and the sugar and carbohydrate content in plain yogurt is not high. But sweetened yogurt has as many carbohydrates as dessert. 245 grams of flavored yogurt can contain up to 47 grams of carbohydrates. Therefore it is best to drink unsweetened yogurt during weight loss.

6、Bean Products

Beans are rich in high-quality plant proteins, as well as soy isoflavones, plant sterols and other plant compounds, less fat and more healthy unsaturated fatty acids, is an excellent low-fat ingredients.

Compared to rice and white flour, beans have less starch and more dietary fiber, and although they are high in carbohydrates, they are healthy carbohydrates. If you’re not on a particularly strict low-carb diet, you can replace some of your refined staples with beans to cut calories and also top off hunger.

However, soy products like tofu skins and roti contain four highs: high in carbohydrates, high in fat, high in protein, and high in calories. Pixel chicken, fried tofu, oil tofu such deep-processed soybean products, most of the deep-fried, hidden a lot of fat, and calories are also very high, not only is not suitable for weight loss during consumption, eat more is also not good for health.

7、Milk

Milk is rich in calcium, potassium, protein, and a variety of vitamins, and is a nutritious dairy product. Milk and eggs are rich in protein, and the morning with these two to eat, can increase the sense of satiety and reduce appetite, for the control of calorie intake is very helpful.

But milk is also high in carbohydrates, with 240 ml of milk containing 12-13 grams of carbohydrates. And milk is not low in calories, even the relatively low-calorie skimmed or low-fat milk, if you drink too much will be the same calorie overload.