Shark Tank Fat Burning Gummies

Society is becoming more and more stressful, people are becoming more and more restless, and violence is all around us, more and more. We tend to attribute violent behavior to psychosocial factors, but with the exploration of the relationship between diet and neurosis, many researchers are slowly discovering that the right diet and nutrition can reduce violent behavior and crime rates.

Chronic violent behavior is often associated with mental illnesses such as schizophrenia, personality disorders, hyperactivity disorder (ADHD), and post-traumatic stress disorder. Diet and nutrition are risk factors behind violent behavior that cannot be ignored, and for a child, early nutrition may play a key role in future behavior.

Studies have found that children who are malnourished at the age of 3 may develop more antisocial aggressive behavior in the future, in their youth.

There have also been studies reporting that nutritional supplements can help reduce violent behavior in young inmates. In the study, 221 offenders were given a nutritional supplement (a mixture of essential fatty acids, vitamins, and minerals) partly and a placebo as a control over a period of 1 to 3 months.

It was found that the inmates taking the nutritional supplements had a 34% reduction in violence, while the placebo group had a 14% increase in violence. This is a preliminary indication that there is some correlation between food, nutrition, and human behavior and that the food we eat, at least to some extent, has an effect on human violence.

Low Cholesterol, More Likely To Be Violent

When Mark was 43 years old, his doctor said that his total cholesterol level was over 200 mg/dL. Based on traditional treatments, his doctor prescribed a cholesterol-lowering statin drug, and his cholesterol came down. However, his mood dropped and he began to struggle with anxiety and depression. Mark’s case is not an isolated one, and over the years, many studies have found that low cholesterol levels are associated with impulsive behaviors such as depression, suicide, and violence.

In 2009, a study in the Journal of Psychiatric Research followed nearly 4,500 U.S. veterans for 15 years. Researchers found that depressed men with low cholesterol levels were seven times more likely to die unnatural deaths (suicide, accidents, etc.) than other men.

A study of men between the ages of 40 and 70 found that men with chronically low cholesterol were more likely to be depressed compared to men with higher cholesterol. In addition to depression-induced suicidal behavior, low cholesterol has also been linked to violent behavior toward others. By comparing the cholesterol levels of nearly 80,000 people with the number of subsequent arrests for violence, Swedish researchers concluded that low cholesterol is strongly associated with criminal violence.

For the link between cholesterol and depression and violent behavior, some researchers have hypothesized that low cholesterol leads to a reduction in the number of 5-hydroxytryptamine receptors in the brain, which inhibits the production of 5-hydroxytryptamine or other neurotransmitters.

The brain is the organ with the highest cholesterol content in the body, and the effects of cholesterol on human behavior may also be associated with altered brain function. Despite its vital role in human health and physiology, cholesterol is currently vilified by the medical community. In addition to cholesterol, chronic alcoholism and poor nutrition also tend to promote violent behavior in people.

Sugar Consumption And Malnutrition Increase The Tendency To Violence

Some people slowly begin to become malnourished by eating large amounts of processed foods that are not nutritious and have chronic toxic effects on the body over a long period. The lack of essential nutrients in their bodies not only affects their physical health but also their mental health, triggering abnormal behavior.

In the following, I will talk in further detail about those food components that are associated with violent behavior in people.

→ Sugar can make you happy or make you irritable

Sugar is now found in our diets in a variety of forms to add flavor and texture to foods. In the 18th century, the per capita intake of sugar was less than 10 pounds, while today, the per capita intake of sugar is about 180 pounds per year. In 2009, the British Journal of Psychiatry published a 40-year study with as many as 17,415 subjects.

The researchers investigated the participants’ diets when they were 10 years old, and then the researchers stayed in touch with the children and monitored the relative incidence of violent behavior. They found that those children who ate a lot of candy desserts at age 10 were significantly more likely to have committed a crime due to violence at age 34.

It has also been found that there is a significant correlation between the amount of sugar that teens consume daily and their behavior. Teenagers who ate excessive amounts of sugar were more likely to develop violent, alcoholic, and smoking habits.

A high-sugar diet stimulates an excessive release of insulin, and after a short time when your blood sugar drops, you can easily fall back into hypoglycemia. Hypoglycemia causes the brain to secrete glutamate – a neurotoxin that causes anxiety, depression, anger, panic, and violent behavior. Many experts believe that hypoglycemia caused by a high-carb diet may be an important cause of many violent behaviors.

→ Too much-processed food makes you more likely to be violent

Processed foods often contain high levels of trans fatty acids and food additives. Trans fats are mostly synthetic and are found in fast foods, fried foods, and “junk” foods such as baked goods and most snack foods. So, if your child suddenly becomes hyperactive and irritable over some time, try supplementing his diet with less “junk” food. Eat more raw food, some good quality meat, and good fats.

→Lack of these nutrients can also trigger violent behavior

There are many vitamin D receptors in the brain, and vitamin D is closely related to 5-hydroxytryptophan and willpower, so when there is a lack of vitamin D, a person may be prone to display some uncontrolled behavior. So, getting more sunshine really might put you in a sunnier mood as well.

Vitamin B12 deficiency, meanwhile, can lead to irritability and aggressive behavior, as well as symptoms such as fatigue, rapid heartbeat, insomnia, and upset stomach, and vitamin B12, which comes only from animal foods, is easily deficient in vegetarians. Deficiencies of many important minerals have also been linked to mental disorders, e.g., zinc deficiency has been linked to angry moods, aggression, and hostile behavior in people.

Deficiency of omega-3 leads to more abnormalities in the frontal cortex and pituitary gland with behavioral disorders, which can be alleviated by consuming omega-3-rich egg yolks or pig brains.

→ Drunkenness can lead to violent behavior

We often see that many people are prone to get into trouble and have violent behavior after drinking alcohol. After drinking a lot of alcohol, the prefrontal cortex, which is responsible for attention, planning decision-making, and emotions in the brain, is thinned by alcohol consumption, leading to irrational behavior.