Shark Tank Fat Burning Gummies

There are tons of fungi living in our bodies. Under normal circumstances, these fungi live peacefully with us and do not have a major impact on our health. But an infection can result when Candida begins to grow uncontrollably, triggering a range of diseases. The high-carbohydrate diet is one of the reasons for a large number of candida.

What Causes Candida Overgrowth

Candida is a common yeast that can be found in various parts of the body (eg: mouth, gut, vagina). When all is well, the healthy bacteria in our bodies keep Candida levels in check.

But if this balance is disturbed, or the immune system is compromised, Candida can grow out of control. Many factors can lead to Candida overgrowth, the most important ones include the following:

1. Eating a diet high in sugar and carbohydrates

Yeast feeds on sugar, which helps yeast reproduce and grow quickly. (Using this feature, we put some sugar in the pasta to make the yeast work better and make the dough rise better.

Carbohydrates are converted into glucose when they enter the body. A large amount of glucose will not only provide more nutrients for the yeast but also damage the immune system and easily cause a leaky gut.

2. Frequent use of antibiotics

Antibiotics treat good and bad bacteria equally. While killing bad bacteria, antibiotics also kill good bacteria. Candida overgrowth occurs when there are not enough good bacteria in the body to maintain balance and keep the bad bacteria at bay.

3. Excessive estrogen levels in the body

The surge of estrogen in the body can not only cause hormonal disruption but can also lead to candida infection. Birth control pills and birth control pills, for example, contain unnatural forms of hormones that can disrupt the normal balance of estrogen (progesterone) and thus increase the risk of candida overgrowth.

4. Diabetes

One of the typical symptoms of both type 1 and type 2 diabetes is poor wound healing due to an overgrowth of Candida bacteria in the skin tissue. Failure to control blood sugar and excess sugar throughout the tissues of the body can provide an ideal environment for Candida to grow.

In addition to the above factors, high mental stress, frequent drinking, lack of sleep, etc. can also cause low immunity and may lead to Candida infection.

10 Symptoms of a Candida Infection

In a healthy state, Candida is a fungus that facilitates nutrient absorption and digestion. However, if the balance of flora is disturbed, yeast infection may result. If left untreated, candida can spread into the bloodstream and, in severe cases, can be fatal.

Here are 10 typical symptoms of a candida infection:

• Chronic Fatigue Syndrome: Feeling Tired No Matter How Long You Sleep
• Mood disorders: depression, irritability, anxiety
• Vaginal yeast infection: Vaginal itching, unusual or smelly discharge
• Oral thrush: white patches on the tongue or the mucous membranes of the mouth
• Rhinitis: nasal congestion, sneezing, runny nose
• Bowel upset: bloating, constipation, or diarrhea
• Brain Fog: Inability to Concentrate
• Fungal skin and nail infections: often athlete’s foot or paronychia
• Weight Gain: And Difficult to Lose
• Leaky Gut: Continuously high levels of Candida release toxins that damage the gut wall and leak into the bloodstream

How to Prevent Candida Infection

Treating candida is not easy. Restoring a healthy Candida balance will take time and the focus should be on a daily diet and nutritional supplements. The food we eat every day plays an important role in maintaining the balance between “good” and “bad” bacteria in our gut.

Because yeast loves sugar, any food that contains processed sugar, including refined carbohydrates, allows Candida and other harmful bacteria to thrive. Such foods can also impair the immune system, which can promote infection.

1. What to eat

Now that you know what yeast like to eat, restricting their food and starving them can effectively prevent candida infection. Yes, a low-sugar and low-carb diet is the way to go. In particular, the following foods and nutrients have been shown to encourage the growth of “good” bacteria and inhibit the growth of Candida.

• Garlic: Garlic contains an antifungal substance called allicin, which has been shown to fight yeast in animal and test-tube studies.
• Coconut Oil: Coconut oil contains high amounts of medium-chain triglycerides (caprylic, capric, and lauric), which have been shown to fight Candida infections.
• Aloe Vera: Aloe vera gel inhibits the growth of oral candida bacteria and prevents infection.
• Pomegranate: A study showed that plant compounds in pomegranates have an inhibitory effect on the Candida yeast.
• Black tea: Black tea is rich in polyphenols and acetic acid, both of which have been shown to kill Candida.
• Curcumin: Test-tube studies show that curcumin kills Candida, or at least reduces its growth.
• Xylitol: Xylitol helps fight Candida by reducing its ability to stick to cell and tissue surfaces and cause infection.
• Probiotics: Probiotics help restore the balance of flora in the gut, which can reduce the growth of candida and prevent infection.

2. Foods to avoid

If you do have a Candida infection, you must be more restrictive in your diet. In addition to eating fewer sweets and refined carbohydrates, you should temporarily avoid fermented foods such as sauerkraut, kimchi, and fermented bean curd.

While fermented foods are an excellent source of probiotics, they can also be fodder for Candida, contributing to their overgrowth. Other foods to limit or avoid include dairy products, wine, beer, dried fruit, fruit juices, mushrooms, genetically modified foods, vinegar, and soy sauce.

Conclusion

Eating too much sugar, refined carbs, and alcohol can not only damage your immune system, but also your heart, liver, and kidney health. Now add one more, prone to candida infection.

Some common symptoms are related to Candida overgrowths, such as chronic fatigue, mood disorders, and gastrointestinal distress. Even weight gain and difficulty losing weight could be Candida to blame.

We just need to start with our daily diet and cut out sweets and refined carbohydrates. Eating a balanced diet, exercising regularly, and reducing stress can help keep your immune system strong. Of course, if you have some serious symptoms, remember to see a doctor in time without delay.