The Most Effective Natural Fat Burner Drinks
Fat burner drinks are one of the most discussed supplements on the market. These are described as nutritional supplements that boost metabolism and help the body burn more fat as fuel.
Manufacturers often tout them as a miracle solution to weight problems. However, fat burner drinks are often ineffective and can be harmful. This is because it is not regulated by food regulatory agencies.
However, there are natural supplements that have been shown to help burn more fat. They are also usually available in the following formulations：
Caffeine
Caffeine is an ingredient found in coffee, green tea, and cocoa beans. It is also a popular ingredient used in commercial fat-burning supplements.
Caffeine can help speed up your metabolism and help your body burn more fat. Studies have shown that caffeine can increase metabolism by 16 percent in one to two hours.
In addition, some studies have shown that caffeine can help the body burn more fat as fuel. In normal-weight people, this effect seems to be stronger than in obese people. Unfortunately, if you consume too much caffeine, your body may become more resistant to its effects.
You don’t need to supplement to get the benefits of caffeine. You can drink a few cups of coffee and healthily consume caffeine.
Green Tea Extract
A green tea extract is just an intense form of green tea. It provides all the benefits of green tea in a convenient powder or capsule form.
Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both of which are compounds that help burn fat.
In addition, these two compounds complement each other and help burn fat through a process called thermogenesis. In short, thermogenesis is the process by which the body burns calories to produce heat.
For example, an analysis of six studies found that when green tea extract was mixed with caffeine, people burned 16 percent more fat than a placebo.
In another study, scientists compared the effects of caffeine with placebo, caffeine, and green tea extract on fat burning. They found that the combination of green tea and caffeine burned 65 calories more per day than caffeine alone and 80 calories more than the placebo.
To reap the benefits of green tea extract, try taking 250-500 mg per day. This will provide the same benefits as drinking 3-5 cups of green tea per day.
Protein Powder
Protein is very important for burning fat. A high protein intake can help burn fat by boosting your metabolism and reducing your appetite. It can also help the body maintain muscle mass.
For example, a study of 60 overweight and obese participants found that a high-protein diet was almost twice as effective at burning fat as a moderate-protein diet.
Protein, hunger hormones, and growth hormone It suppresses appetite by increasing levels of satiety hormones such as GLP-1, CCK, and PY, while decreasing their levels.
You can get all the protein you need from protein-rich foods, but if you can’t get enough protein, protein powder supplements are a convenient way to increase your protein intake.
Soluble Fiber
There are two types of fiber-soluble and insoluble. Soluble fiber mixes with water in the digestive tract to form a thick, gel-like substance.
Studies have shown that soluble fiber can help burn fat by reducing appetite. Soluble fiber can help increase levels of satiety hormones such as PYY and GLP-1. It can also lower levels of the hunger hormone gastrin.
Likewise, soluble fiber helps slow the rate at which nutrients enter the intestines. This allows you to stay fuller for longer.
And, soluble fiber helps burn fat. You can get the soluble fiber you need from food, but if you’re having trouble, try adding soluble fiber.
Conclusion
Commercial fat burner drinks are widely available and very easy to obtain. However, they can be detrimental to your health. The natural supplements listed above can help burn fat. But remember, supplements are not a substitute for a healthy diet and regular exercise.