Top 5 Appetite Suppressant Teas
When you are bored, stressed, or suffer from anxiety, the craving for high-calorie foods increases, leading to overeating. It’s a vicious cycle based on your factors. While no quick solution to suppressing appetite works for everyone, there are many natural appetite suppressants. Here is how you can kill the habit with these top 5 appetite suppressant teas.
Mint Tea
Mint is the most common herb of the year. Its strong aroma is believed to suppress appetite and reduce food cravings. Mint tea is a low-calorie drink that can help you digest food while suppressing your appetite. Studies have shown that the taste and aroma of mint can suppress hunger, sometimes for hours, making it one of the top 5 most effective appetite-suppressant drinks.
Dandelion Tea
Dandelion tea has a myriad of benefits for your entire digestive system. When consumed regularly as dandelion tea, it helps regulate the digestive system, improves liver health, controls appetite, and even relieves constipation, which flushes out toxins and excessive water in the abdominal area. Dandelion can trigger pancreatic lipase, which breaks down bile in your intestine and can help prevent obesity.
Dandelion tea also contains potassium and can be an excellent substitute for lost electrolytes throughout sweat during a workout.
Green Tea
Green tea is a well-known remedy for suppressing your appetite and fighting hunger pangs, one of the most popular beverages across the world. Green tea is loaded with antioxidants and various substances that are beneficial for health. Many studies have proven that green tea can help burn fat and help you lose weight.
According to a study conducted by Abdul Dulloo of the University of Geneva in Switzerland, green tea helped participants experience a four percent increase in energy expenditure as well as an increased rate of fat oxidation.
The active ingredients in green tea, the flavonoid – catechin, and caffeine, work together to increase metabolism, which suppresses your appetite and can help stop you give in to hunger pangs. These active ingredients also influence dopamine and norepinephrine, which suppress your appetite.
Butterfly Pea Flower Tea
In recent years, Butterfly pea flowers have also been studied for their antioxidant content and health properties.
Some studies have shown that Butterfly pea flowers extract can slow down the formation of fat cells by regulating certain pathways involved in cell progression, possibly helping to ensure healthy skin and hair, promoting weight loss, and lowering blood sugar levels.
Tumeric Tea
Due to its ability to suppress hunger, Tumeric can promote weight loss. Studies have shown that ginger can be added to food in small amounts to burn fat. Or drink it as a natural appetite suppressant tea.